Guest Post by Julie Daniluk, RHN Hot Detox embraces the ancient wisdom of India and Asia and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Warm Up...

Yes, my book The Paleo Diabetes Diet Solution has just recently been published so shouldn’t I be a bit more excited about diabetes awareness month? Here’s why I’m not. When there is an awareness campaign about any disease (diabetes, breast cancer,...

If there was a time to try your hand at growing some of your own vegetables, this is it. According to a study from the University of Guelph’s Food Institute and Dalhousie University, 27% of the people surveyed had cut back on the levels of fresh fruits and...

Eating is something we all do many times a day. Whether we eat a Big Mac or an organic kale salad topped with the latest superfood, it all gets broken down by our digestive system into its component parts, which then make their way into our blood stream to...

Before writing this article I took an informal poll of some friends to get a feel for what people believe about soy. The responses I got ran the gamut from “I don’t ever have it because I don’t want breast cancer”, to “I have a low thyroid so I avoid it”,...

With Valentine’s Day on the horizon there will be chocolate. But chocolate is good for you, right? Not so fast. Milk chocolate and white chocolate might taste deliciously sweet but if you want some health benefits along with your indulgence, you’ll have to...