FOOD IS INFORMATION.
The food you eat is so much more than just the sum of its parts.
There are millions of molecules of information in every bite of food you eat that get translated by your genes into instructions for your cells.
These instructions are what control your health and disease patterns. In other words, what you eat programs your body with messages of health or messages of disease.
FOOD IS ONE OF THE MOST POWERFUL HEALTH INTERVENTIONS AVAILABLE.
You are unique – there is no one quite like you. And the food you need for your own best health is unique too.
Good nutrition, tailored to your own individual needs, is your most valuable tool for promoting your health everyday.