FOOD IS INFORMATION.
There are millions of molecules of information in every bite of food you eat that get translated by your genes into instructions for your cells.
These instructions are what control your health and disease patterns. In other words, what you eat programs your body with messages of health or messages of disease.
FOOD IS ONE OF THE MOST POWERFUL HEALTH INTERVENTIONS AVAILABLE.
Good nutrition, tailored to your own individual needs, is your most valuable tool for promoting your health everyday.